Fatherlyours » ice cream http://fatherlyours.com My Family and everything that comes my mind. Thu, 17 Jun 2010 00:32:59 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 19 Ways To Enhance Your Sense of Humor http://fatherlyours.com/2009/06/05/19-ways-to-enhance-your-sense-of-humor/ http://fatherlyours.com/2009/06/05/19-ways-to-enhance-your-sense-of-humor/#comments Fri, 05 Jun 2009 13:16:01 +0000 Fatherlyours http://fatherlyours.com/?p=205

19 Ways To Enhance Your Sense of Humor!

What is the greatest reward of being alive? Is it chocolate, sex, ice cream, tropical vacations, hugs from children, a perfect night’s sleep, or the satisfaction of a job well done? A thousand people, a thousand different answers. But one supreme pleasure that spans all people is laughter.

Little can compare to the feeling of a deep, complete, heartfelt laughing spell. No matter your age, wealth, race, or living situation, life is good when laughter is frequent. Life is also healthier. Research finds that humor can help you cope better with pain, enhance your immune system, reduce stress, even help you live longer. Laughter, doctors and psychologists agree, is an essential component of a healthy, happy life._

Here are some ideas to help you use your sense of humor successfully:

  • First, regain your smile
  • Anytime something annoying and frustrating occurs, turn it on its head and find the humor
  • When a person offends you or makes you angry, respond with humor rather than hostility
  • Develop a silly routine to break a dark mood
  • Create a humor environment
  • Focus humor on yourself
    Click HERE to see  more Lacking a sense of humor might not just be bad for your social life, it might also be harming your cardiovascular health. A new study shows that laughter actually increases blood flow in the body, proving right the old adage that laughter is the best medicine, at least when it comes to the heart. The researchers at the University of Maryland say that laughing apparently causes the endothelium, the tissue that lines blood vessels, to expand, which increases blood flow. Laughter may also improve arterial health by reducing mental stress, which constricts vessels and cuts blood flow. A healthy lifestyle-researcher Michael Miller tells New Scientist-would include 30 minutes of exercise three times a week, and 15 minutes of hearty laughter each day.”

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