19 Ways To Enhance Your Sense of Humor!
What is the greatest reward of being alive? Is it chocolate, sex, ice cream, tropical vacations, hugs from children, a perfect night’s sleep, or the satisfaction of a job well done? A thousand people, a thousand different answers. But one supreme pleasure that spans all people is laughter.
Little can compare to the feeling of a deep, complete, heartfelt laughing spell. No matter your age, wealth, race, or living situation, life is good when laughter is frequent. Life is also healthier. Research finds that humor can help you cope better with pain, enhance your immune system, reduce stress, even help you live longer. Laughter, doctors and psychologists agree, is an essential component of a healthy, happy life._
Here are some ideas to help you use your sense of humor successfully:
Click HERE to see more Lacking a sense of humor might not just be bad for your social life, it might also be harming your cardiovascular health. A new study shows that laughter actually increases blood flow in the body, proving right the old adage that laughter is the best medicine, at least when it comes to the heart. The researchers at the University of Maryland say that laughing apparently causes the endothelium, the tissue that lines blood vessels, to expand, which increases blood flow. Laughter may also improve arterial health by reducing mental stress, which constricts vessels and cuts blood flow. A healthy lifestyle-researcher Michael Miller tells New Scientist-would include 30 minutes of exercise three times a week, and 15 minutes of hearty laughter each day.”
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Part of Missing file. Posted: 04 Dec 2008 04:14 PM PST
Those were good pointers Mon. This is one thing that everyone should have. If we don’t have this, we can not survive the hurly burly of daily life.
Jena Isle’s last blog post..Poets and Poems
Btw, I twitted your post.
Jena – Thanks a lot. Good am. your very early today?